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Growing up I never experienced anxiety or at least I didn't think that I did. I was very extroverted, loved being around people, in...

It's New Years Eve which means people are reflecting on their past year and looking into the next year to be able to self reflect on what...

What does Christmas mean to you? To me its about family.....family getting together and enjoying the love of one another. It's a...

I never had anxiety, well at least that I knew of, until after my youngest daughter was born. So, its been 8 years now. After I look...

First, I feel I need to introduce myself a bit. I am a Mental Health Therapist, a wife of 16 years and a mom of 4 children from ages...